Silverman

Wellness teacher publishes ‘Joy of Yoga’

Every week, some 150 Cornell students, faculty and staff do downward facing dog, cobra, lizard and other poses under the guidance of Cornell Wellness teacher Emma Silverman. Now, anyone in the world can do likewise, with the publication of Silverman’s first book, “The Joy of Yoga: 50 Sequences for Your Home and Studio Practice” (Skyhorse Publishing).

The 198-page hardcover – already translated into Dutch, German, Italian, Chinese and Spanish – offers yoga sequences ranging from five minutes to an hour long for

Wellness teacher publishes ‘Joy of Yoga’

Emma Silverman

Every week, some 150 Cornell students, faculty and staff do downward facing dog, cobra, lizard and other poses under the guidance of Cornell Wellness teacher Emma Silverman. Now, anyone in the world can do likewise, with the publication of Silverman’s first book, “The Joy of Yoga: 50 Sequences for Your Home and Studio Practice” (Skyhorse Publishing).

The 198-page hardcover – already translated into Dutch, German, Italian, Chinese and Spanish – offers yoga sequences ranging from five minutes to an hour long for

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