yoga

Wellness teacher publishes ‘Joy of Yoga’

Every week, some 150 Cornell students, faculty and staff do downward facing dog, cobra, lizard and other poses under the guidance of Cornell Wellness teacher Emma Silverman. Now, anyone in the world can do likewise, with the publication of Silverman’s first book, “The Joy of Yoga: 50 Sequences for Your Home and Studio Practice” (Skyhorse Publishing).

The 198-page hardcover – already translated into Dutch, German, Italian, Chinese and Spanish – offers yoga sequences ranging from five minutes to an hour long for

Wellness teacher publishes ‘Joy of Yoga’

Emma Silverman

Every week, some 150 Cornell students, faculty and staff do downward facing dog, cobra, lizard and other poses under the guidance of Cornell Wellness teacher Emma Silverman. Now, anyone in the world can do likewise, with the publication of Silverman’s first book, “The Joy of Yoga: 50 Sequences for Your Home and Studio Practice” (Skyhorse Publishing).

The 198-page hardcover – already translated into Dutch, German, Italian, Chinese and Spanish – offers yoga sequences ranging from five minutes to an hour long for

Yoga and Art

Johnson Museum

Instructor Rachel VerValin will offer yoga sessions Tuesdays and Thursdays from June 4 to August 1– except on June 18, June 20 and July 4 – on the museum’s sixth floor overlooking Cayuga Lake. All skill levels welcome!

Drop-ins: $12 per session for the general public/$10 per session for Johnson Museum members, students and Cornell staff. Call 607 255-6464 to preregister for multiple sessions and save: 15 sessions for $105; 10 sessions for $80; 8 sessions for $72; 5 sessions for $45.

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